Wellbeing Resources
We believe in order to be successful in your academic pursuits, you must be successful in your overall wellbeing. Below are some help resources to aid you in your pursuit to living a balanced life.
Eight Dimensions of Wellbeing:
Emotional—Coping effectively with life and creating satisfying relationships
Environmental—Good health by occupying pleasant, stimulating environments that support well-being
Financial—Satisfaction with current and future financial situations
Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational—Personal satisfaction and enrichment from one’s work
Physical—Recognizing the need for physical activity, healthy foods, and sleep
Social—Developing a sense of connection, belonging, and a well-developed support system
Spiritual—Expanding a sense of purpose and meaning in life
National Suicide Prevention Hotline: 1-800-273-TALK or Text “TALK” to 741741
National Alliance on Mental Illness: 1-800-950-6264
Sexual Assault Hotline: 1-800-656-4673
Trans Lifeline: 1-877-565-8860
LGBTQ Hotline: 1-800-843-4564
National Eating Disorders Association Hotline: 1-847-831-3438
Domestic Violence Hotline: 1-800-799-7233
SAMHSA National Helpline: 1-800-662-HELP
Job Survival Hotline: 1-800-522-0925
National Alliance for Hispanic Health
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